Heat oil/low cal spray in a large pan over a medium heat and add contents of Spicentice Chickpea Sachet 1. Fry for a few seconds before adding onions.
Cook until lightly browned and then stir in chopped ginger and garlic.
Next add tomatoes, contents of Spicentice Chickpea Sachet 2 with ½ tsp salt and ½ tsp sugar.
Simmer for 2 mins and then add chickpeas and 150ml cold water.
Cook approximately for 5-10 mins.
Finally check seasoning and garnish with fresh coriander.
Shopping List
1 Tin Chickpeas (drained)
2 Onions (chopped)
2 Garlic Cloves (chopped)
1 inch piece Ginger (chopped)
200ml Tin Tomatoes (chopped)
3 tbsp Oli/Low Cal Spray
½ tsp Salt
½ tsp Sugar
Fresh Coriander (garnish – chopped)
