Heat oil/low calorie spray in a large non-stick pan over a medium heat and start frying the onion. As the onion browns, add the ginger and garlic and fry for a few seconds.
Add the tomatoes, tomato puree and stir in the Spicentice Balti spices with 1 tsp salt.
Stir in the chicken, lower the heat and cover the pan with a lid. Cook for 5 mins.
Add 150ml boiling water, cover pan with lid and simmer for 10-15 mins or until the chicken is tender, stirring occasionally.
Finally, check seasoning and garnish with chopped coriander.
Shopping List
4 Chicken breasts (chopped)
2 Onions (chopped)
200ml Tomatoes (blended)
3 Garlic Cloves (crushed)
1 inch piece Ginger (chopped)
1 tbsp Tomato Puree
Low Calorie Spray / 2 tbsp Cooking Oil
Fresh Coriander (for garnish)
Serve with...hot steaming rice, warm naan bread and an onion and tomato salad.
