This Caribbean-inspired meal is super tasty, healthy and perfect for those on a weight loss journey or low-calorie diet.

Our Jamaican Jerk Chicken Spice kit is:

100% pure herbs & spices
Sugar & salt-free
Slimming friendly
Suitable for vegetarians & vegans
Blended in the UK
Serve with...Jamaican style rice and peas or sweet potato fries. It’s claimed the best place to eat Jerk Chicken is in Port Antonio, Jamaica, where it was first made. With our spice kit, we think it will taste just as good around your kitchen table

Preheat oven to 220c.
In a food processor/blender, add onion, spring onions, garlic, ginger, lime juice, 1 tsp salt, 1 tsp sugar and 2 tbsp oil. Add Spicentice Jamaican Jerk Marinade spices and blend ingredients together to make a paste.
Add chicken to a bowl and coat with the paste. Leave to marinate for 10 mins or more.
Place chicken on a baking tray and cook in the oven for 30 mins, or until chicken is cooked through.
Tip: Great cooked on a bbq.

Shopping List

Firm tofu 8 Chicken Thigh/Drumsticks
1 Onion
Bunch of Spring Onions
Juice of 1 Lime
2 Garlic Cloves
1 inch piece Ginger
2 tbsp Olive oil/Low Cal Spray
1 tsp Salt
1 tsp Sugar
To serve with:

Mixed Salad
Rice
Peas

Ingredients