Preheat oven to 220c.
In a food processor/blender, add onion, spring onions, garlic, ginger, lime juice, 1 tsp salt, 1 tsp sugar and 2 tbsp oil. Add Spicentice Jamaican Jerk Marinade spices and blend ingredients together to make a paste.
Add chicken to a bowl and coat with the paste. Leave to marinate for 10 mins or more.
Place chicken on a baking tray and cook in the oven for 30 mins, or until chicken is cooked through.
Tip: Great cooked on a bbq.
Shopping List
Firm tofu 8 Chicken Thigh/Drumsticks
1 Onion
Bunch of Spring Onions
Juice of 1 Lime
2 Garlic Cloves
1 inch piece Ginger
2 tbsp Olive oil/Low Cal Spray
1 tsp Salt
1 tsp Sugar
To serve with:
Mixed Salad
Rice
Peas